NEXT TRIATHLON:  Friday, November 12, 2010
$5.00 per person
Sign Up Sheets Posted in the Hallway

Every April and November, Stone Tree hosts an indoor triathlon for our members and guests. It is a great day full of fun, success and prizes. We use the same distances as the outdoor try-a-tri competitions.
Sign up sheets will be posted in the hallway by the locker room entrance.

1) 16 lengths of our indoor pool (it doesn't have to be pretty, dog paddle, float, flutter board or swim)

2) 6.25 mile ride on our Star Trac stationary bikes

3) 1.56 mile run/walk on the treadmill

It is not about your fitness level or finishing time.

It is about... the sense of accomlishment, pride for stepping outside your comfort zone and trying something new and the best feeling of joy when you finish.

You succeed as soon as you start the triathlon, just because you weren't afraid to challenge yourself.

You can do anything you want, if you set your mind to it.